Anita focuses on creating grace & elegance by lengthening & aligning your body. She wants everyone to be the best version of themselves. Barre is her exercise of choice. It challenges you to increase your core strength & flexibility with isometric movements. It builds endurance & bone density in your body through strength training, muscle fatigue, & ballet fluidity.
Anita is a certified Personal Trainer & certified Sport Nutrition Specialist with NCSF, certified Barre Instructor with Body Barre Forte approved by ACE, & Barre Certified with Barre Concept, Europe's leading barre training & globally accredited. She holds a career diploma in Fitness, Nutrition, & Medical Terminology.
Give bounce & barre a try to break up the monotony of your normal workout routine. Bounce is a 30 minute class that will leave you feeling energized and happy! It's a fun, high calorie, detoxing, no impact workout set to music that will get you moving. Barre is a 55 minute invigorating workout that will lengthen, align, and tone your body. Barre will empower you as you embrace the shake and enjoy your body working to its full potential. Barre will challenge your core strength and flexibility with its famed isometric movements. Strategically placed bursts of cardio is sure to increase your stamina and burn calories.
Increased Muscle Tone